Female Development Camp

Female hockey development training encompasses various aspects to help players enhance their skills, physical conditioning, and overall performance on the ice. Here are some key areas we focus on:

1. Skating Skills:
   • Edge Work: Improve balance and agility through drills that focus on using inside and outside edges.
   • Speed Training: Develop speed through on-ice sprints, agility drills, and quick direction changes.
   • Backward Skating: Enhance backward skating skills, which are crucial for defensive play.
2. Stickhandling and Puck Control:
   • Stickhandling Drills: Work on various stickhandling exercises to improve control and coordination.
   • Puck Protection: Teach techniques to shield the puck from opponents and maintain possession.
3. Shooting Skills:
   • Wrist Shots, Snap Shots, and Slap Shots: Develop accuracy and power in different types of shots.
   • Quick Release: Emphasize the importance of a fast release to catch goalies off guard.
4. Passing and Receiving:
   • Accurate Passing: Focus on delivering precise passes both on the forehand and backhand.
   • Receiving Passes: Train players to accept passes cleanly and quickly to maintain offensive momentum.
5. Game Understanding:
   • Positional Play: Teach players about their specific roles and responsibilities in different situations on the ice.
   • Team Tactics: Develop an understanding of team strategies, including power plays, penalty kills, and defensive systems.
6. Physical Conditioning:
   • Strength Training: Incorporate off-ice strength training exercises to improve overall body strength.
   • Endurance Training: Build stamina through cardio workouts to ensure players can maintain high levels of performance throughout the game.
7. Mental Toughness:
   • Focus and Concentration: Develop mental resilience to stay focused during the game and in high-pressure situations.
   • Goal Setting: Encourage players to set both short-term and long-term goals for their development.
8. Nutrition and Recovery:
   • Proper Nutrition: Emphasize the importance of a well-balanced diet to support energy levels and recovery.
   • Rest and Recovery: Teach players the significance of adequate sleep and recovery strategies to prevent injuries.
9. Team Building and Communication:
   • Communication Skills: Improve on-ice communication among players to enhance teamwork.
   • Team Bonding Activities: Foster a positive team environment through off-ice activities.
10. Skill Progression:
    • Individualized Plans: Tailor training programs based on each player’s strengths and weaknesses.
    • Continuous Assessment: Regularly assess progress and adjust training plans accordingly.

It’s essential to provide a supportive and encouraging environment for female hockey players to foster their passion for the sport and help them reach their full potential. Our coaches, trainers collaborate to create a comprehensive and effective development program.